Pilates & Zumba
About this course
The pilates and zumba activity will allow you to take part in fun, energizing, and healthy exercises in nature far away from stress.
WORKSHOP DETAILS
What the Workshop Offers
By doing zumba and pilates in nature, you will:
- relieve stress,
- feel dynamic and energetic,
- fix your posture.
Moreover, these activities will contribute to your social life, support your physical and mental development, relieve your back pain, strengthen your core muscles, increase your flexibility, and offer cardiovascular endurance.
Materials Required for Workshop
- pilates mat
- comfortable sporty clothing and
- water.